Mushroom Tea Types
Tea is a great way for you to relax and refresh. Try a tea with a boost in immunity, such as Chaga, or energizers like Cordyceps to maximize productivity and rejuvenation.
mushroom tea comes with many nutritional benefits. Below we explore five types of mushroom te, and how they can benefit your wellbeing.
Reishi
Reishi mushroom is revered for its ability of strengthening immunity and extending longevity. It provides many health-promoting benefits including improving blood sugar, mushroom Tea reducing levels of stress, balancing hormones and improving sleep. Reishi was used in ancient China by Taoist Buddhist monks as a brain-tonic to improve their meditation and cultivate peace during their Zen Buddhism practice.
Reishi mushrooms, also known as Ganoderma lucidum, are a polypore Asian and African fungus. They have been used in Chinese traditional medicine for millennia. Reishi has become famous due to their unique appearance and mysterious properties; many even refer to it as the “mushroom of immortality.” Reishi contains antitumor, antioxidant, antiviral, and antibacterial effects as well as being an immune modulator, making it effective against cancer as well as treating common cold symptoms, fibromyalgia symptoms, and even helping improve heart health while simultaneously lowering cholesterol.
Reishi has many health benefits. The most notable are beta-glucans, complex sugars which have been shown to inhibit cancer growth and stimulate white cells in the body – an immune defence mechanism against disease-causing organisms. A 2021 review in Advances in Experimental Medicine and Biology demonstrated how Reishi helped prevent cancer, reduced tumor growth and promoted death among cancerous cells.
Reishi mushroom powder can be used to make tea, capsules, tinctures and other herbal beverages. It can also be added to supplements and herbal beverages directly for an extra dimension of flavor. Reishi mushrooms can be taken by adults in small doses without any adverse effects. However, if you take too much it may interfere with medication or cause side-effects.
Lion’s Mane
Lion’s Mane contains properties that are similar to brain-derived Neurotrophic Factor (BDNF), yet it works throughout the nervous systems, not just in one part. It stimulates BDNF production, supporting nerve cells growth, improving cognition, lowering anxiety and depression, as well as supporting gastrointestinal health by reducing inflammatory processes and encouraging healthy gut bacteria.
Lion’s Mane reduces symptoms associated with inflammatory colitis and prevents diabetes by lowering high blood sugar and blood pressure. Animal studies have also shown that it is effective at lowering cholesterol.
One of the more notable effects of mushroom is their ability stimulate new nerve development. This is great for individuals recovering from neurological injury, Alzheimer’s and Parkinson’s diseases, as well those suffering from multiple sclerosis.
Lion’s Mane contains compounds which may help ease feelings of stress and depression by modulating immune responses. Furthermore, its focus-enhancing effects can facilitate the production acetylcholine.
Lion’s Mane is available in many forms. From food products to supplements. Because supplements aren’t regulated as closely by the Food and Drug Administration as prescription drugs are, it is wise to look for third-party verified products or consult with a registered dietitian nutritionist prior to taking them.
Lion’s Mane mushrooms can be used to make tea or added to soups and other recipes. Roasting the mushroom gives it a taste that is similar to lobster. The chewy texture of this mushroom can also be used as a meat replacement! Psychonutritionist Shawn Talbott says that its versatility is its mild, subtle taste which pairs well with sweet ingredients. Taro or ginger are delicious!
Cordyceps
Cordyceps, famously used as an anti-aging remedy, also increases energy levels and physical stamina by helping increase oxygen in the blood, which makes exercise easier for longer durations and reduces fatigue. Cordyceps also supports immune health, stimulating the production of white blood cell while suppressing pro-inflammatory molecules to create anti-inflammatory effects in the body.
Mushrooms have antioxidants that neutralize free-radicals, which damage and age the human body. This makes them an effective antiaging remedy. In addition, mushrooms are known to support the liver and kidneys, as well as the cardiovascular system, and have anti-microbial properties.
Mushroom tea is popular because it contains essential vitamins and minerals for our health. Many varieties of mushrooms are high in protein and contain a lot of vitamins and minerals. A cup of mushrooms tea will provide you with the essential amino acids required for building and maintaining muscle tissues.
Cordyceps mushrooms contain unique compounds such as ergosterol and polysaccharides that may account for their health benefits. Studies on laboratory mice have shown their anticancer abilities. These mushrooms inhibit cancerous cells while encouraging programmed death through apoptosis. Cordyceps also contains antioxidative compounds that can help reduce oxidative damage in the body.
Cordyceps can also lower blood sugar, making it a great treatment for diabetics. Additionally, studies indicate that it can have a positive effect on the heart’s health by reducing cholesterol and inhibiting atherosclerosis.
Cordyceps, a herb that has been used for centuries by Yaks herders from Tibet to help absorb oxygen at high altitudes, is especially beneficial. It can also help men with sexual dysfunction, by increasing testosterone and sperm production.
Turkey Tail
Trametes Versicolor mushrooms have a vibrant appearance and are powerful healers. These fungi thrive in the moist forests of Asia and North America.
Turkey tail benefits can include strengthening your immune system and increasing your energy levels. It also helps to stave off illnesses while simultaneously increasing your energy. Turkey tail mushrooms contain B-glucans – unique polysaccharides in their cell walls which target immune receptors in your body to stimulate an accelerated immune response – targeting them specifically as B-glucans target specific receptors to increase your immunity response. In addition, these mushrooms are considered adaptogens – herbal compounds which work to alleviate everyday stresses while strengthening energy.
Turkey tail is a powerful health supplement that has many benefits. It can boost immunity and provide anti-inflammatory, antioxidant, and cancer-fighting properties. One of the unique compounds found in turkey tail, Polysaccharide Krestin (PSK), has been the subject of intensive research because of its potential to fight cancer. PSK has shown that it can even improve patients’ responses to chemotherapy treatments by strengthening their immunity.
Turkey tail extracts were studied for years to see if they could protect and boost liver health and gut health. This includes inflammation reduction and fat buildup on the liver. These are two areas that may contribute to jaundice, or other liver related issues. Further, turkey tails extracts have been shown to improve brain functions and slow down the aging processes, including memory loss.
Cancerous tumors’ ability to suppress the immune system is one of the reasons they thrive. Turkey tail could help to stop tumor growth by enhancing the immune system. Studies on animal models showed that turkey tail can also strengthen bones and help prevent bone loss as a result of some cancer treatments.
