Combine the bread crumbs and melted butter in a small bowl; put aside. Put okra in a 13″ x 9″ casserole dish and add crushed egg. Mix in the onion, salt, pepper, cardamom, half the bread crumbs and half the cheese. Bake for 35 to 40 minutes, then add the remainder of the bread crumbs and cheese. Bake 10-15 extra minutes or till cheese is melted and bread crumbs have browned a bit. This frozen okra recipe turns okra right into a deliciously seasoned casserole facet dish harking back to stuffing. The % Day by day Value (DV) tells you the way much a nutrient in a serving of meals contributes to a daily food plan. 2,000 calories a day is used for basic nutrition advice. Based on a RDI of 2000 calories What’s my Recommended Each day Intake (RDI)? There are 31 calories in one hundred grams of Okra. Calorie breakdown: 2% fats, 76% carbs, 22% protein. Please note that some foods will not be appropriate for some people and you are urged to seek the advice of a physician earlier than beginning any weight reduction effort or diet regimen.
It’s savory and tangy with a touch of lemon and a trace of spice. The combo is great on a lot of stuff, but I particularly find it irresistible on okra. And whereas coating each piece of okra sounds daunting, it’s actually not. My fast and simple methodology of utilizing a zip-top bag makes it super simple and crazy fast. Speak along with your healthcare provider about okra, since its use can result in negative effects or sure drug interactions. Okra is loaded with vitamins and minerals. The slimy materials contained in the okra, referred to as mucilage, can also be high in fiber. Okra shouldn’t be considered among the many more powerful “superfoods” that are filled with vitamins, minerals, and the well being benefits of antioxidants to spice up the immune system. But sauteed okra recipe clearly gives helpful nutrients, together with protein and fiber.
Critically, you’ll have to try this tonight! Frying okra in bacon grease is a southern tradition that’s undeniably wonderful. However, it’s not probably the most healthy. That’s why this air fryer recipe is so nice. You’ll get the fried okra you want with less guilt. This aspect dish is refined sufficient for Thanksgiving and humble sufficient to serve with a rustic hen dinner.
